Jan 23, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Jan 17, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, …

Mar 24, 2014 · But no one really knew exactly how mindfulness improved emotion regulation. This “gap” in the research made us wonder whether executive control might be the pathway …

Jun 20, 2024 · Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease. Three Ways Mindfulness Reduces Depression June 2, 2014. …

May 15, 2017 · The researchers found that although participants with low self-esteem had a greater fear of being rejected, being more mindful decreased those effects. Taken together, …

Feb 13, 2018 · As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their …

Mar 30, 2015 · In my new book, Mindfulness for Teachers, I outline several mindfulness practices—including focused breathing, open awareness, loving-kindness, and others—that …

Oct 28, 2019 · In response to stress, many people today are turning to meditation or mindfulness apps (myself included). But not all mindfulness practice is equally effective for combatting …

Jun 27, 2012 · Promoting mindful eating for its own sake, as the Body Positive does, is a worthy goal. In fact, there is evidence that practicing mindfulness in general is associated with many …