Sit calmly and don’t talk. When taking your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. Record your blood pressure on this …

Record your blood pressure on this sheet and show it to your doctor at every visit. You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help …

Blood Pressure Categories Infographic describing the corresponding blood pressure readings between normal and hypertensive crisis.

Simple Steps to Improve Your High Blood Pressure (PDF) | Spanish (PDF) | Simplified Chinese (PDF) | Traditional Chinese (PDF) Support Network – An online community to connect with …

When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. Record your blood pressure on this sheet and show it to …

*symptoms: chest pain, shortness of breath, back pain, numbness, weakness, change in vision or difficulty speaking

Aug 14, 2025 · Talk with your health care professional about how often to take your blood pressure. Take multiple readings and record the results. Each time you measure, take two …

Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so …

Aug 14, 2025 · Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and …

During Measurement Stay relaxed and do not talk. Take at least two readings, 1 minute apart. Record all results once measurement is completed and share them with your health care …