Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.
15-22 gr carbohydrates. slice whole wheat bread 2 slices light bread 1 corn tortilla (6”) 6 saltine crackers or Triscuits®. 50 goldfish crackers. 12 to 18 small pretzels unsweetened dry cereal. 3 graham cracker squares. 1 medium apple, orange or other fruit rice cakes 1 cereal bar or granola bar. 4 cups microwave popcorn 2 small or 1 large ...
The following information to the right lists the grams of carb that this food item contains for one serving (ex. 1 cup = 31 grams). Keep in mind that the grams of sugar, dietary fiber, other carbs, and sugar alcohols are included in the Total Carbohydrate.
Carb Counter - 10 Free PDF Printables | Printablee
Apr 12, 2021 · We developed a printable carb counter chart to help with meal planning and tracking daily intake. This chart lists common foods and their carb content per serving, making it simpler to stay on top of carbs eaten throughout the day.
½ cup sugar free pudding . 6 animal crackers . 3 small squares graham crackers . 2 chocolate sandwich cookies . 1 ½ small fig bar . Sweets: 30 g carb 1 cup chocolate milk . 1/8 8” pumpkin pie . ½ cup pudding . ½ cup frozen yogurt, sherbet or sorbet . 2 Tbsp. regular syrup . Sweets: 45 g carb 1/8 of a 9” fruit pie (crust on top & bottom ...
Carbohydrate Reference Tables This resource lists the amount of carbohydrate in a range of foods. Carbohydrates provide us with energy and are also the main nutrient affecting blood glucose levels.
Carbohydrates Food List - 4 - Disclaimer: This document contains information and/or instructional materials developed by Michigan Medicine for the typical patient with your condition. It may include links to online content that was not created by Michigan Medicine and for which Michigan Medicine does not assume responsibility.
Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.
When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in the future. Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand …
Counting Carbohydrate Grams. This is the most accurate method. The actual carbohydrate amount (in grams) is used. Find this on the Nutritional Facts label on most foods. Also see the quick reference below: