May 20, 2025 · Having a routine that has elements of aerobic exercise, (which means swimming for longer) as well as a moderate endurance workout (which focuses on mid-distance and …

Want to swim faster? A 15-year competitive swimmer & certified coach reveals 10 proven techniques—from body position and breathing to underwater dolphin kicks. Includes drills, …

Looking to ramp up your swimming? Here are 16 actionable and proven things you can do to start swimming faster in the water today.

Apr 17, 2025 · How to swim faster with proven tips to improve your swimming technique and efficiency. Learn how to get better at swimming with expert advice from Coach Dan Daly.

Jul 2, 2018 · Here are three ways to ramp up your speed. The idea here is to swim faster over short distances with lots of rest. Many swimmers get real tense when asked to go fast and …

If you’ve ever wondered how to become a faster swimmer, the answer is simple: You just need to know the right technique for each stroke and the right exercises to help you become faster. …

Jul 29, 2025 · Think of your lungs as the seesaw’s fulcrum, balancing your head and shoulders on one side with your powerful legs on the other. 🌟 🏊‍♂️ For more swimming technique content, …

How can you get faster at swimming? Here’s what to do to improve your speed in the water.

Discover effective tips to swim faster and boost your speed in the water. Learn simple techniques to improve your performance and efficiency.

Oct 31, 2024 · Improving your swimming speed requires a combination of refined technique, strength training, and mental focus. By maintaining an optimal body position, perfecting your …