20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests …
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Create free workout routines with our comprehensive exercise database. Track your progress and achieve your fitness goals. 🏋️
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A 20-Minute Workout to Build Strength for Everyday Tasks
Dec 3, 2025 · A 20-Minute Workout to Build Strength for Everyday Tasks Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit...