Improve neck flexibility and posture with these 10 safe range of motion exercises. Reduce stiffness, boost mobility, and support daily comfort with simple movements.

6. Isometric Flexion Using light pressure with your fingers against your forehead, resist with your neck muscles to keep your head in the upright position. Hold seconds. Repeat times. Perform times per day.

Sit up straight in a firm chair, or stand up straight. If you're standing, keep your feet about hip-width apart. Keep your neck straight, and look straight ahead. Slowly tuck your chin as you glide your head …

These Exercises are intended to assist with the mobility for your neck through the rehabilitation process. These exercises are intended as a guide and prior to starting you should have had some instruction …

Mar 12, 2024 · Start any neck exercise slowly and increase your activity as motion feels more comfortable. There are several types of exercises to relieve current neck pain and prevent it from …

Relieve stiffness and pain with 16 gentle neck mobility exercises. Improve your posture and flexibility, no equipment needed. Every day life can be a pain in the neck literally. Do you ever feel like your neck …

Apr 30, 2023 · Exercises such as Lateral Neck Flexion and Neck Rotations will help relieve neck pain and the other issues caused by poor posture and a shortening of the neck muscles. In the following …

May 22, 2025 · This exercise program includes cervical ROM exercises designed to improve the flexibility, mobility, and strength of the neck muscles. The goal of these exercises is to alleviate neck …

Neck mobility exercises can help improve flexibility, range of motion, and strength in the neck and upper back muscles. These exercises can be especially helpful for people who experience neck pain or …

Jul 3, 2022 · Step 2 – Without lifting your head, try to gently push the back of your neck into the mat. You will experience a stretch in the back of the neck, and if you are doing it correctly, you will see …