Oct 17, 2025 · Reframing is a strategy that people can use, either on their own or in therapy, to help adjust their mindset. It often involves focusing on more positive thoughts, but it can also …

Reframing helps clients develop a more balanced view of themselves, others, and the world, reducing symptoms of anxiety, depression, and stress (Neenan & Dryden, 2004). This article …

Aug 19, 2025 · Cognitive reframing is the practice of consciously changing the way you view events, memories, people, and situations. Its effectiveness is well-documented; a 2019 study …

Jun 27, 2025 · Reframing is an effective cognitive strategy employed in therapeutic settings to help individuals manage and reduce excessive or inappropriate emotional reactions, such as …

Jun 27, 2025 · Reframing is a powerful cognitive skill that involves viewing a problem, thought, or emotion from a more constructive angle. Unlike simple positive thinking, reframing doesn’t …

Jun 22, 2025 · There is an effective, evidence-backed process of reframing or restructuring these faulty ways of thinking that can help you right the biased, skewed, or just plain inaccurate …

Nov 27, 2023 · Reframing enables you to view challenging situations from a different angle, reducing stress and anxiety associated with negative thoughts. By challenging automatic …

Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive reframing is referred to as cognitive …

Aug 24, 2025 · The goal of reframing is to alter the way we think and talk about something. Reframing tends to be positive about ourselves and people we like and negative about people …

2 days ago · Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows.