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  1. Splitting (psychology) - Wikipedia

    Splitting was also described by Hyppolyte Taine in 1878 who described splitting as a splitting of the ego. He described this as the existence of two thoughts, wills, distinct actions simultaneously within an …

  2. Splitting in Borderline Personality Disorder - Verywell Mind

    Sep 29, 2025 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

  3. Splitting: It’s Not Just for Borderline Personality

    Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others...

  4. BPD Splitting: Symptoms, Causes, and How to Cope - Healthline

    Sep 3, 2025 · One key behavior shared by many people with BPD is known as splitting. This happens when an individual with BPD sees a situation in an all-or-nothing or good-versus-bad way.

  5. The Splitting Defense Mechanism - How It Can Damage Your

    Feb 2, 2026 · Splitting is a term defined in psychology as a defense mechanism that involves dividing the world into “all good” or “all bad” categories. It simplifies complex situations but also distorts …

  6. What is Splitting? Learn More About Who Uses It and Its 13 Top …

    Splitting is a psychological defence mechanism in which a person perceives others or situations in extreme, either-or terms—everything is seen as completely good or completely bad, with no shades …

  7. Understanding Splitting in BPD | Borderline Information

    Jan 29, 2025 · Splitting is a psychological mechanism frequently observed in individuals diagnosed with Borderline Personality Disorder (BPD). It refers to a cognitive distortion where a person views …

  8. The Psychology of Splitting: Exploring the Defense Mechanism

    Jan 12, 2022 · Splitting is a psychology term that describes an inability to hold opposing thoughts, feelings, or beliefs. People use splitting as a defense mechanism, unconsciously implementing the …

  9. Splitting | A Simplified Psychology Guide

    Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting or …

  10. Decoding Splitting in Psychology: A Simple Guide

    Sep 27, 2024 · Explore the concept of splitting in psychology. Learn its types, real-life examples, and how it affects relationships and perception.