Mindfulness Definition | What Is Mindfulness - Greater Good
5 days ago · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness, it turns out, may affect these disease-fighting cells. In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells.
Mindfulness | Greater Good
Jan 17, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
What is Mindfulness? - Greater Good
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… View Profile More From THIS SERIES
Three Ways Mindfulness Reduces Depression - Greater Good
Jun 2, 2014 · Mindfulness practices of MBCT allowed people to be more intentionally aware of the present moment, which gave them space to pause before reacting automatically to others. Instead of becoming distressed about rejection or criticism, they stepped back to understand their own automatic reactions—and to become more attuned to others’ needs and ...
Which Mindfulness Skills Can Benefit You? - Greater Good
Oct 16, 2017 · In the past, research has sometimes led to conflicting findings on whether mindfulness benefits our positive and negative emotions. This study sheds some light on a possible reason why, by illustrating how specific mindfulness skills might work in different ways. Look for future mindfulness research to follow a similar approach and to generate ...
Does Mindfulness Make You More Compassionate? - Greater Good
Feb 27, 2013 · Shauna Shapiro will join Jon Kabat-Zinn on March 8, 2013, to discuss mindfulness and compassion. Register now to attend in person or through Live Webcast . A third reason mindfulness appears to cultivate empathy and compassion is that it guards against the feelings of stress and busyness that make us focus more on ourselves and less on the ...
Seven Ways Mindfulness Can Help Teachers - Greater Good
Mar 30, 2015 · Mindfulness helps strengthen our relationship with students Research on effective classroom management points to the importance of teacher-student relationships. We can set up great management systems involving guidelines and limits, but if our students don’t trust and respect us or think we don’t respect them, we’re in for some challenges.
How to Practice Mindfulness Throughout Your Work Day - Greater …
Apr 11, 2016 · Try these mindfulness practices. As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead shorter, more effective meetings. To avoid entering a meeting with a wandering mind, take two minutes to practice mindfulness. You can do so while you’re walking to the meeting.
Three Ways to Bring Mindfulness Into Therapy - Greater Good
Sep 8, 2014 · Here are a few ways that mindfulness can benefit a therapy situation, drawn from our new book, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. 1. Mindfulness can be a refuge for the therapist. A practice for therapists. 1. Start by sitting comfortably, with your back straight and eyes either softly open or closed. 2.