Psychology Today: Health, Help, Happiness + Find a Therapist
Sep 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
How Sensitivity Shapes Our Reactions to Life’s Highs and Lows
1 day ago · Key points. Research suggests that highly sensitive individuals struggle more initially from stressful experiences. Highly sensitive individuals also stand to gain more from uplifting experiences ...
Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
Why Bracing Yourself for the Worst Is Not Always Best
1 day ago · According to a major new study by University of Miami’s William Villano and colleagues (2024), bracing consists of a pessimistic and “preemptive response to an uncertain, potentially ...
The Path to Personal Growth - Psychology Today
Jun 13, 2021 · The first aspect of personal growth is focused on re-framing our struggles. What I mean by this is, the next time we face a problem, the best way to overcome it is to see it differently. For ...
Resilience: The Power to Overcome, Adjust, and Persevere
Jun 27, 2021 · The strength to cope with various obstacles simultaneously. Most people seem to associate resilience with consistently pushing forward, coping without emotionally breaking down, and succeeding ...
Therapy | Psychology Today
Reviewed by Psychology Today Staff. Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems ...
12 Active Ways to Conquer Anxiety and Depression
Feb 9, 2021 · For example, just gather up all the dirty clothes if you need to do laundry. Getting started boosts mood, lowers anxiety, and makes it easier to keep working on the task. 10. Maximize Outdoor Time ...
The Science of Happiness | Psychology Today
Happiness incorporates curiosity, and the ability to tolerate risk and anxiety to discover new passions and facets of identity. It involves a balance between momentary pleasure and longer-term ...
10 Qualities of Mentally Healthy People | Psychology Today
Jun 17, 2022 · 4. You take care of yourself. Mentally healthy people care about others, but not to the extent that you no longer maintain good self-care. You make sure your own needs are met because you know ...