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0:15
YouTube
Andrew Kwong (DeltaBolic)
Barbell Row Grip Widths & Muscles Worked!
When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and ...
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