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1-Min Yoga for Knee Pain Relief | Gentle Flexibility & Strength | Shilpa Shetty Yoga #shilpashetty
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Reel By @vi.makarin This is a disease of 21st-century humanity. Take your eyes off your phone! and do these simple exercises. | Yoga Daily Practice
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Every morning, my 89-year-old dad and I start the day with these 5 simple moves! 🌞 Gentle, energizing, and perfect for joint health 💪 💬 Comment “link” and I’ll send you the healing course right #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #healingtaichii | Healing Taichii
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🐦 1 Animal Walk to Relieve Constipation — The Crow Walk! Inspired by the natural squatting posture of a crow, this simple yogic movement helps stimulate your digestive system, improve bowel movement, and relieve gas and constipation naturally. 🌿 Just a minute or two of Crow Walk daily increases blood flow to the abdomen and massages your intestines — promoting healthy digestion and detoxification. 🚶‍♂️✨ Try it in the morning on an empty stomach for best results. Small movements, big impact! �
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முதுகுவலி வராது | Back pain Relief exercises | For Healthy Spine & Joints
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