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0:16
YouTube
ArielYu_Fit
Build Your Upper Glutes with Perfect Cable Kickbacks:
Tips for Maximum Activation • Elevate your standing leg – Increases range of motion for smoother, more controlled kickbacks. • Stabilize with the rack – Keeps balance and focus on glutes. • Hinge forward (45°) – Targets upper glutes more effectively. • Slight bend in the knees – Protects joints and keeps movement natural ...
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