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YouTubePT MA
If you want to build a bigger chest, make sure you train the clavicular head, as well as the upper and lower portions of the sternal head. Let me show you a workout that targets all these regions of the chest. Incline Bench Press - 3x8 reps Hammer Grip Dumbbell Press - 3x8 reps Weighted Chest Dips - 2x8 reps Incline Cable Chest Press - 3x8 reps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #biggerchest #chestworkout
If you want to build a bigger chest, make sure you train the clavicular …
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Let’s break it down: Leaning forwarded forces your shoulders into a more flexed position. Simply, this puts more responsibility on the clavicular fibers to drive horizontal adduction … By tucking the elbows in, you’re better aligning the movement path with the clavicular fibers which once again, will prioritize using the clavicular fibers to drive the movement … Is this the most optimal movement for the upper chest? Idk. Nobody does. Does it hit the upper chest and it is easy to load, 1000% #bod
Let’s break it down: Leaning forwarded forces your shoulders i…
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FacebookZiad Mansour
Building a massive upper chest requires a targeted approach, focusing on exercises that specifically engage the clavicular head of the pectoral muscle #bodybuilding #bodybuildermotivation #fitness #petarklancir #gym #arms #armday #armworkout #gym | Zoraida Kirby
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FacebookZoraida Kirby
BEST UPPER CHEST EXERCISES 💪🔥 Build a BIGGER Chest Fast!
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