About Cogan & Power, P.C. | Chicago Personal Injury Attorneys
About Cogan & Power, P.C. | Chicago Personal Injury Attorneys
Apr 7, 2017
coganpower.com
NO EFFORT 😂😂 | COGAN
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NO EFFORT 😂😂 | COGAN
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28K views · 424 reactions | Aguy aguy busca la vida  btw Congrats  | COGAN | Facebook
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28K views · 424 reactions | Aguy aguy busca la vida  btw Con…
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In self defence you want power and speed target to vulnerable points so you can incapacitate your opponent and leave unharmed. The Wing Chun system teaches you how to be fast and powerful for application in realistic self defence. If you would like to learn the Wing Chun system for self defense type ‘knowledge’ in the comments and I will dm you the link to my free courses. | Sifu John Cogan
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In self defence you want power and speed target to vulnerable points …
3.7K views10 months ago
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There are three distinct types of power/forfe generation we can use. Muscular (strength) Structural (skeletal) and State (Mind). In our system we aim to use them in a way which maximises potential power. This can be applied to any movement making you faster, more fluid, flexible and powerful. If you want to learn this internal method of training type knowledge’ in the comments and I will dm you the link to my free courses. | Sifu John Cogan
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There are three distinct types of power/forfe generation we can use…
23.2K views10 months ago
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Most people punch with their arms. In Wing Chun, we train to strike with the entire body. From the root. Through the spine. Out the fist. That’s what Chum Kiu is for. If you want to learn how to move The State and strike with power from the center… Type “flow” in the comments, and I’ll DM you the link to join my free training community. | Sifu John Cogan
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Most people punch with their arms. In Wing Chun, we train to strike wi…
10K views7 months ago
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Chain punches should work together to protect your own centre and control your opponents arms. This leads to greater defensive responsibility and offensive potential. If you are interested in learning Wing Chun and Meditation for self defense and self development type ‘knowledge’ in the comments and we will DM you the link to the free online learning community. #wingchun #kungfu #selfdefence | Sifu John Cogan
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Chain punches should work together to protect your own centr…
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18K views · 133 reactions | True power in Wing Chun isn’t just abo…
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16K views · 273 reactions | This is Wing Chun power. Not brute...
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The Mind Force Formula: Uncovering Your Internal Power …
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When Wing Chun is done well you can withstand great amounts of fo…
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WHEN YAA.. #artist #indonesia #jepang
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John Cogan on Instagram: "There are three levels of power: muscle, …
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John Cogan on Instagram: "Forward pressure is everything. If the han…
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John Cogan on Instagram: "Most people tense up when they try to h…
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John Cogan on Instagram: "Spiraling power changes everythi…
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John Cogan on Instagram: "When Wing Chun is practised correctly…
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John Cogan on Instagram: "In Wing Chun, stepping back is never retre…
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John Cogan on Instagram: "Power doesn’t just come from rotation …
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John Cogan on Instagram: "Force or power — the choice is always you…
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John Cogan on Instagram: "During a walking meditation, I experienced …
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John Cogan on Instagram: "Your elbow isn’t just a joint — it’s a lin…
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