One day or… DAY ONE?!?☝🏻 You decide! Don’t wait for the first of the year to start moving your body and feeling your best! Exercise is the key to better sleep, having energy, becoming strong, and living longer! It truly is the fountain of youth.✨ I’m 51, and I didn’t start exercise until I was 27. I can honestly stay I feel better now than I did in my early 20s. It’s a privilege and a gift to be strong and able - I always encourage my students not to take it for granted. You will love my BYG Me

2.4M views · 9.5K reactions | "Once upon a time there was a sweet little girl..." #WorldBookDay #LittleRedRidingHood | Heart | Facebook

62K views · 24K reactions | Black girl farming adventures ✨ From designer to educator to farmer—now farmanista! Proof that you don’t have to fit into one box. Do all the things, take up space, and be unapologetically you. Even in a lane of your own, you’ll find your people… and I found mine—almost 2 million strong! ❤️ #FarmChic #BaddieFarmer #Blackfarmer #animalfarm #farmfashion #DoAllTheThings | Upendo Estates Farm | Facebook