The Box Step-Up
The Box Step-Up
Dec 12, 2019
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1.7K views · 52 reactions | High Box DB Step Ups - The biggest...
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129K views · 1.6K reactions | Monday morning grind! Start the week right , get up get after it and go do awesome shit. This is a grinder that will push you mentally and physically because you don’t really have a place to stop. Keep moving one rep one round at a time! #payhim @joshbridges_training 20 minute as many reps as possible 6 devil press 45#dumbbells 10 box step ups holding 45# db’s 20” box *use dumbbells that you don’t have to put down | Josh Bridges | Facebook
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