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Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
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$119.99
Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
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$74.99
Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
Amazon.com
7K+
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$74.99
Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
Amazon.com
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Titan Fitness 6" Stackable Soft Foam Plyometric Box, High Density EPE Foam Core Plyo Box, Step Up Exercise Platform, Box Squat, Step-Up, Box Jumps For
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Titan Fitness 6" Stackable Soft Foam Plyometric Box, High Density EPE Foam Core Plyo Box, Step Up Exercise Platform, Box Squat, Step-Up, Box Jumps For
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$99.99
Plyo Box [Bells Of Steel] Plyometric Box, 3-In-1, Anti-Slip, Wooden Step Up Box For Workout, Jumps, Squats, Step-Ups, Knee-Ups
Amazon.com
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Plyo Box [Bells Of Steel] Plyometric Box, 3-In-1, Anti-Slip, Wooden Step Up Box For Workout, Jumps, Squats, Step-Ups, Knee-Ups
Amazon.com
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VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
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$144.99
VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
Amazon.com
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The Box Step-Up
The Box Step-Up
Dec 12, 2019
crossfit.com
High Box DB Step Ups - The biggest mistake athletes make when performing a step up is generating momentum off the back leg. - Here you can see the athletes eliminating the back leg by rolling onto the toe before driving with the leg. - High box allows for a greater range of motion for hip and knee extension. - For the higher box I use these as a supplemental strength movement and keep the rep range between 2-6. Lower the height and we increase reps during GPP. - #athletetraining #athleteperforma
0:20
High Box DB Step Ups - The biggest mistake athletes make when perfo…
1.7K viewsSep 10, 2021
FacebookOvertime Athletes
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Shop DB Box Step-Up

Sponsored
About our ads
$119.99
Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
Amazon.com
7K+
Free shipping
$119.99
Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
Amazon.com
7K+
$74.99
Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
Amazon.com
7K+
Free shipping
$74.99
Balancefrom 3-In-1 Foam Plyometric Jump Box For Home Gym With Multiple Height Options - Versatile Plyo With Non-Slip Surface For Strength, HIIT,
Amazon.com
7K+
$89.99
Titan Fitness 6" Stackable Soft Foam Plyometric Box, High Density EPE Foam Core Plyo Box, Step Up Exercise Platform, Box Squat, Step-Up, Box Jumps For
Amazon.com
21
Free shipping
$89.99
Titan Fitness 6" Stackable Soft Foam Plyometric Box, High Density EPE Foam Core Plyo Box, Step Up Exercise Platform, Box Squat, Step-Up, Box Jumps For
Amazon.com
21
$99.99
Plyo Box [Bells Of Steel] Plyometric Box, 3-In-1, Anti-Slip, Wooden Step Up Box For Workout, Jumps, Squats, Step-Ups, Knee-Ups
Amazon.com
7
Free shipping
$99.99
Plyo Box [Bells Of Steel] Plyometric Box, 3-In-1, Anti-Slip, Wooden Step Up Box For Workout, Jumps, Squats, Step-Ups, Knee-Ups
Amazon.com
7
$109.24
$144.99
VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
Amazon.com
35
Free shipping
24% off
$109.24
$144.99
VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
Amazon.com
35
$101.69
$129.99
VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
Amazon.com
330
Free shipping
21% off
$101.69
$129.99
VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
Amazon.com
330
$44.99
$54.96
Plyometric Platform Box 18 in. Height Fitness Steel Plyo Box With Rubber Grip Platform For Strength Training, Red
Home Depot
Free shipping
18% off
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$54.96
Plyometric Platform Box 18 in. Height Fitness Steel Plyo Box With Rubber Grip Platform For Strength Training, Red
Home Depot
Free shipping
$99.99
$139.96
GIKPAL Plyo Jumping Exercise Box, High-Density Foam Plyometric Jump Box For Home Gym Workout, Multiple Size Box Jumps For Step-Up, Box Squat,
Amazon.com
39
Free shipping
28% off
$99.99
$139.96
GIKPAL Plyo Jumping Exercise Box, High-Density Foam Plyometric Jump Box For Home Gym Workout, Multiple Size Box Jumps For Step-Up, Box Squat,
Amazon.com
39