Loosen up those stiff shoulders and tight shoulder blades with these 5 simple mobility exercises. Just a few minutes a day can improve posture, reduce neck tension, and make your upper body feel lighter and more flexible. Perfect for anyone sitting all day, lifting, or dealing with nagging shoulder tightness. Move a little every day—your shoulders will thank you! 💪 #fblifestyle #shoulderworkout #motivation #exercise #physicaltherapysession | Physical Therapy Session