38K views · 192 reactions | we are drawn to what's familiar, and if familiar means not getting your needs met, that's what you'll be drawn to. but awareness of this tendency is half the battle!! #love #psychology #couplescounseling | Dr. Psych Mom | Facebook
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38K views · 192 reactions | we are drawn to what's familiar, and if fa…
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How to make the unfamiliar familiar? Firstly, do it over and over again. Whatever ‘it’ is. 👉🏼 Showing up on social media. 👉🏼 Record yourself sharing what it is that you want to be teaching people. 👉🏼 Writing, writing, writing. 👉🏼 Presenting to crowds, start with a room of your friends. It feels scary because you haven’t done it before, or you haven’t done it enough. The way I make the unfamiliar feel like second nature: Visualisation. I visualise presenting the perfect training. I visual
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