Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
7:26
YouTubeMore Life Health Seniors
Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
Before starting any exercise, it’s important to prepare your muscles and joints. In this video, I’ll guide you through a gentle and effective standing warm-up routine specifically designed for seniors. This warm-up will help enhance flexibility, improve mobility, and reduce the risk of injury. Ideal for all fitness levels, this routine is ...
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