Why less is more; a subtle kick that’s just big enough to keep your body position on top of the water, but doesn’t require any more effort than that, is the way to go. Kicking more will require more energy, and whilst it adds some speed in a sprint; for any other type of swim it’s not an efficient use of your body’s fuel #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #swimcoach #swimtraining | SwimGym
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Why less is more; a subtle kick that’s just big enough to keep you…
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