How to Stretch The Psoas Muscle
0:42
YouTubeNAT Global Campus
How to Stretch The Psoas Muscle
👉 When the psoas muscle is tight, it can cause lower back pain, hip pain, and even knee pain. 👉 Trigger points, or areas of tension and inflammation, can develop in the psoas muscle due to stress or overuse, exacerbating these symptoms. 👉 Regular stretching and release of the psoas muscle can help alleviate pain and tightness and ...
53K viewsMar 28, 2023
Shorts
Half Kneeling Psoas Stretch
0:38
19.5K views
Half Kneeling Psoas Stretch
Beacon Physical Therapy
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
568 views
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and
Beach Fitness
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
67.6K viewsJun 17, 2021
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
28.9K viewsJun 16, 2015
Top videos
Effective Psoas Muscle Stretch for Hip and Back Pain
4:02
Effective Psoas Muscle Stretch for Hip and Back Pain
TikTokgholdcommunity
35.2K views1 month ago
2 Simple Psoas Stretch That Will Fix Back Pain
1:17
2 Simple Psoas Stretch That Will Fix Back Pain
YouTubeThe Fitness Lady
1.2K views8 months ago
Instant Psoas Muscle Pain Relief Techniques
0:47
Instant Psoas Muscle Pain Relief Techniques
TikTokdrmichaelrowe
998.6K viewsMay 31, 2023
Iliopsoas Anatomy
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
338.4K viewsOct 20, 2014
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
445.9K viewsFeb 11, 2013
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
52.8K viewsJan 9, 2020
Effective Psoas Muscle Stretch for Hip and Back Pain
4:02
Effective Psoas Muscle Stretch for Hip and Back Pain
35.2K views1 month ago
TikTokgholdcommunity
2 Simple Psoas Stretch That Will Fix Back Pain
1:17
2 Simple Psoas Stretch That Will Fix Back Pain
1.2K views8 months ago
YouTubeThe Fitness Lady
Instant Psoas Muscle Pain Relief Techniques
0:47
Instant Psoas Muscle Pain Relief Techniques
998.6K viewsMay 31, 2023
TikTokdrmichaelrowe
Half Kneeling Psoas Stretch
0:38
Half Kneeling Psoas Stretch
19.5K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Bal…
568 viewsMay 14, 2024
YouTubeBeach Fitness
[Posture Exercise 44]: Psoas stretching 2
0:11
[Posture Exercise 44]: Psoas stretching 2
1.4K viewsJul 25, 2023
YouTubeChanil Jung Chriopractic
Maximize Your Psoas Stretch with Effective Lunges #shorts
1:08
Maximize Your Psoas Stretch with Effective Lunges #shorts
829 views9 months ago
YouTubeCriticalbench
0:18
Psoas Massage with the Coregeous Ball
1.8K viewsAug 16, 2023
YouTubeMastroStretch
1:12
How To Find the Psoas Muscle
174 views1 month ago
YouTubeDenis Merkas
0:56
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
51.4K views7 months ago
YouTubePrecision Movement
0:53
Psoas Muscle Pain Relief in Seconds
302.3K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:25
Suggested accounts
4.2M viewsSep 21, 2021
TikTokpso_rite
0:09
Pain Relief Guide on TikTok
331.6K views4 months ago
TikTokpainreliefguide
Release Tight Psoas Muscle: Simple Towel Exercise
258.5K viewsSep 15, 2022
TikTokquinncastelane
1:01
Partner Psoas Release
206.7K viewsOct 5, 2024
YouTubeMoveU
0:56
AMAZING Psoas Release #Shorts
172.7K viewsJan 29, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
0:25
Psoas Major Muscle Release: Core Stability and Anatomy
341.6K viewsJul 11, 2024
TikTokdr_kiro
0:39
3 Stretches to Help Relieve Hip & Knee Pain!
72.6K viewsJul 17, 2023
TikTokkweenkathy
0:56
Effective Psoas Release Exercise for Hip Flexors Relief
88.9K viewsFeb 23, 2023
TikTokdrmichaelrowe
See more videos
Static thumbnail place holder

Short videos

0:42
How to Stretch The Psoas Muscle
53K viewsMar 28, 2023
YouTubeNAT Global Campus
4:02
Effective Psoas Muscle Stretch for Hip and Back Pain
35.2K views1 month ago
TikTokgholdcommunity
1:17
2 Simple Psoas Stretch That Will Fix Back Pain
1.2K views8 months ago
YouTubeThe Fitness Lady
0:47
Instant Psoas Muscle Pain Relief Techniques
998.6K viewsMay 31, 2023
TikTokdrmichaelrowe
0:38
Half Kneeling Psoas Stretch
19.5K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
0:16
Unlocking the Secrets of the Psoas Muscle Essential Ex…
568 viewsMay 14, 2024
YouTubeBeach Fitness
0:11
[Posture Exercise 44]: Psoas stretching 2
1.4K viewsJul 25, 2023
YouTubeChanil Jung Chriopractic
1:08
Maximize Your Psoas Stretch with Effective Lunges #sho…
829 views9 months ago
YouTubeCriticalbench
0:18
Psoas Massage with the Coregeous Ball
1.8K viewsAug 16, 2023
YouTubeMastroStretch
1:12
How To Find the Psoas Muscle
174 views1 month ago
YouTubeDenis Merkas
0:56
Weak Hip Flexors? Unique Exercise to Strengthen You…
51.4K views7 months ago
YouTubePrecision Movement
0:53
Psoas Muscle Pain Relief in Seconds
302.3K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiro…
0:25
Suggested accounts
4.2M viewsSep 21, 2021
TikTokpso_rite
0:09
Pain Relief Guide on TikTok
331.6K views4 months ago
TikTokpainreliefguide
Release Tight Psoas Muscle: Simple Towel Exercise
258.5K viewsSep 15, 2022
TikTokquinncastelane
1:01
Partner Psoas Release
206.7K viewsOct 5, 2024
YouTubeMoveU
0:56
AMAZING Psoas Release #Shorts
172.7K viewsJan 29, 2023
YouTubeSpineCare Decompression and Chiro…
0:25
Psoas Major Muscle Release: Core Stability and Anatomy
341.6K viewsJul 11, 2024
TikTokdr_kiro
0:39
3 Stretches to Help Relieve Hip & Knee Pain!
72.6K viewsJul 17, 2023
TikTokkweenkathy
0:56
Effective Psoas Release Exercise for Hip Flexors Re…
88.9K viewsFeb 23, 2023
TikTokdrmichaelrowe
Static thumbnail place holder