Pt 2: Stuck Hips 🥲. 2 quick tests for hip external rotation (your ability to turn the thigh out): Test 1: Figure-4 ✅ Pass: knee drops out, no pinch → you’ve got space. ❌ Fail: knee stays high or blocked → limited external rotation range. Test 2: 90/90 Lift-off ✅ Pass: smooth foot lift → strong control. ❌ Fail: can’t lift or cramp → weak deep glutes or tight adductors blocking you. ⚡ Test 1 shows if you have the space. ⚡ Test 2 shows if you can control the space. If you failed both, don’t stress