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YouTubeUp to the BEat Fit
Can You Walk 1000 Steps Without Realising It? | Country Beats Edition
Saddle up for a 1000-step walk that feels more like a mini escape than a workout. No treadmills. No pressure. Just good vibes, catchy country beats, and a whole lot of feel-good movement. 🎯 Perfect for: Beginners, low-impact days, or anyone needing a pick-me-up 🎶 Featuring: Country hits that’ll make you smile and move without realising ...
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Walking is incredibly beneficial for your health. In a world of HIIT & new workout trends, walking is often overlooked. Personally I’ve been a huge fan of walking for years. I love walking in Nature especially. It calms my nervous system and helps me reset. Here are some of the benefits of walking- • Heart health as it helps with the circulatory system • Mental clarity due to better circulation, blood flow & oxygen to your brain • Digestion, walking after a meal supports better digestion • Sleep
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Walking is incredibly beneficial for your health. In a world of HIIT & new workout
Julie Brar Holistic Nutritionist
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