THE CURE FOR ADDICTION - My guest on the Huberman Lab podcast out now is @realterryreal — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. - We discuss how the conflicting and ever-changing messages about what masculinity is, are impacting the mental and physical health of men and boys. - Terry explains how learning the skill of “relationality” leads to improv

In the new episode of the Huberman Lab Podcast, I describe how memory works and how to enhance your memory and learn faster and better using science-based tools. I explain how adrenaline and other neurochemicals can enhance memory and how to time their release appropriately in order to learn faster. This is fascinating literature that, to my knowledge, has not previously been incorporated into learning tools for the general public. I also describe how to use mental and actual photographs to lear