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The Breakfast Timing Rule Every Woman Should Know | Dr. Stacy Sims
How can women build muscle while minimizing fat gain? By aligning meals with circadian rhythm, distributing protein evenly, focusing on fiber-rich whole foods, and fueling around training to prevent low-energy signaling that stalls adaptation. Watch the FULL podcast here: https://www.youtube.com/watch?v=wV_iI5qQ8c4 Want to go deeper? Start here ...
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