Neuromuscular Inhibition: 🔬 A protective reduction in muscle activation that occurs when the nervous system senses that the forces or loading rates on the muscles, tendons, or joints exceed what the body can safely handle. Basically your nervous system “hitting the brakes. There are a few ways to reduce this: 1️⃣ Consistent Exposure to plyometrics This may take around 4 months (PMID: 15679573) and longer after injuries like ACL tear. 2️⃣ True high intensity (maximal output) and true recovery se
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Neuromuscular Inhibition. Note: I’m talking specifically about reflex inhibition in this video. 📚 Neuromuscular inhibition is the process by which the nervous system reduces or “dampens” the activation of a muscle, either intentionally or reflexively, to limit its contraction. In simpler terms, it’s when the brain and spinal cord send signals that prevent a muscle from fully contracting, usually as a protective mechanism. It can occur in several ways: •Reflex inhibition: For example, when pain
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