Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

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Sorry about the low quality, I can’t use node video rn 😞 #fyp #edit #gutsandblackpowderroblox #gutsqndblackpowdereditb #gutsandblackpowder I will skin you alive muscle by muscle, vein by vein, and I will then spill your guts and blood all over my dirty and cold floor, and then I will carry your trembling lifeless husk to the cursed crypts where hunger never dies. Your tortured screams will be forever echoed for all of time. I will skin you alive muscle by muscle, vein by vein, and I will then s