33K views · 36 reactions | If your pull-ups are stuck, fix the muscles OFF the bar. Dumbbell work builds the engine  Full Dumbbell Exercises ⤵️ -Bent Over Rows -Hammer Curls -Rear Delt Fly -Flexor Curls -Extensor Curls -Heavy Holds Hope this helps! Using the @_smrtft 80lbs set which is actually on sale right now until the 24th, if you want 10% off use code - EARLYBIRD  #fitness #exercise #athlete #strengthtraining #calisthenics #workout #gymtips | Michael Eckert | Facebook