Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
YouTubePei Li Yeo
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
Step into the world of relaxation with our "Step-by-Step Guide to Progressive Muscle Relaxation in 5 Minutes." This video is designed to introduce you to Progressive Muscle Relaxation (PMR), a scientifically-backed technique developed by American physician Edmund Jacobson. If you've been struggling with stress or anxiety, this quick 5-minute ...
31 viewsJul 1, 2023
Shorts
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
2:22
278 views
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress
Meditation Sunshine Coast
PMR for Beginners | Relax Your Mind & Body Now!
0:32
31 views
PMR for Beginners | Relax Your Mind & Body Now!
Peak City Gym
Progressive Muscle Relaxation Benefits
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.2M viewsFeb 7, 2018
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
25.8K viewsMay 22, 2024
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
YouTubeAmerican Lung Association
371.3K viewsApr 13, 2020
Top videos
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
YouTubeDr Dani Gordon MD
298.9K viewsSep 27, 2012
Progressive Muscle Relaxation (PMR) | RESTOIC App | Featured Mental Training Exercise for Athletes
14:40
Progressive Muscle Relaxation (PMR) | RESTOIC App | Featured Mental Training Exercise for Athletes
YouTubeRESTOIC
1.3K viewsFeb 16, 2022
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Through
7:47
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Through
YouTubeTrauma Release and
497 viewsAug 4, 2023
Progressive Muscle Relaxation Tutorial
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
106K viewsJan 28, 2020
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.2M viewsJul 23, 2015
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
298.9K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
Progressive Muscle Relaxation (PMR) | RESTOIC App | Featured Mental Training Exercise for Athletes
14:40
Progressive Muscle Relaxation (PMR) | RESTOIC App | Featured …
1.3K viewsFeb 16, 2022
YouTubeRESTOIC
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Through
7:47
Progressive Muscle Relaxation (PMR) Exercise Audio Follow - Thr…
497 viewsAug 4, 2023
YouTubeTrauma Release and Wellness Centre
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute Guided PMR
8:30
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute …
3 views5 months ago
YouTubejoeamoscounsellor
How To Do Progressive Muscle Relaxation (PMR) - Guided By A Psychologist
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
97 views8 months ago
YouTubeThrough The Waters
Guided Progressive Muscle Relaxation (PMR) exercise
13:16
Guided Progressive Muscle Relaxation (PMR) exercise
23 viewsJun 12, 2023
YouTubeHealthy Living Psychology
PMR rehabilitation exercises
9:50
PMR rehabilitation exercises
15K viewsJan 11, 2021
YouTubeLyfe2u Adam Azevedo
5:36
PMR für Anfänger - Einfache Methode für angespannte Muskula…
221.5K viewsOct 18, 2022
YouTubeAOK - Der Gesundheitskanal
11:42
PMR für Anfänger - Deine Mitmachübung
466.5K viewsOct 25, 2022
YouTubeAOK - Der Gesundheitskanal
4:50
Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens
153.9K viewsOct 18, 2022
YouTubeChildren's Healthcare of Atlanta Strong4Life
6:04
Progressive muscle relaxation (PMR) for anxiety: learn how to rel…
477 viewsMay 6, 2021
YouTubeLemonaid Health
14:01
Progressive Muscle Relaxation Exercise (PMR)
19.2K viewsNov 4, 2015
YouTubeElizz
Progressive muscle relaxation (PMR)
Jun 15, 2021
strong4life.com
3:01
Progressive Muscle Relaxation How-To
22 viewsNov 20, 2020
YouTubeKenzie Fox
7:33
Progressive Muscle Relaxation (PMR) | Guided Exercise for Deep …
3 months ago
YouTubeZen AF Meditations w/Wise Acorn Tales
10:40
Exercises to REDUCE pain and stiffness associated with PMR
41.9K viewsJul 10, 2023
YouTubeExercise For Health
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
106K viewsJan 28, 2020
YouTubeHands-On Meditation
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
53.4K viewsSep 21, 2022
YouTubePsychoTech Institute™
3:01
What is a Physical Medicine & Rehabilitation (PM&R) Physician? …
17.9K viewsJan 24, 2022
YouTubeBrooks Rehabilitation
4:18
What is PM&R?
46.6K viewsApr 8, 2016
YouTube360 Pain Academy
10:44
PMR mobility routine.
3.4K viewsAug 7, 2022
YouTubeLyfe2u Adam Azevedo
9:40
Progressive Muscle Relaxation -10 minutes
28.9K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
30:33
Mindfulness. Progressive Muscle Relaxation (30 minutes)
2.5K viewsAug 27, 2021
YouTubeBe.Here.Now.
38:03
73 Questions with a Physical Medicine & Rehabilitation (PM&R) …
31.2K viewsSep 10, 2023
YouTubeND M.D.
6:26
Progressive Muscle Relaxation for Face, Neck, and Shoulders
44 views6 months ago
YouTubeMonica A Frank PhD
11:30
Grounding Activities: Progressive Muscle Relaxation | Saprea
6.2K viewsJun 11, 2022
YouTubeSaprea
15:13
Progressive Muscle Relaxation
4K viewsSep 8, 2015
YouTubeInner Melbourne Clinical Psychology
3:54
Progressive Muscle Relaxation: 3-Minute Body Scan for Deep Calm …
91 views4 months ago
YouTubeMindful Breaks
7:30
Progressive Muscle Relaxation 7 minutes
3.8K viewsMar 21, 2017
YouTubeClarity Psychological Services
See more videos
Static thumbnail place holder