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Pandiculation
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YouTube
Eric Cooper Somatics Method - Save Yourself
What is Pandiculation? Teach your hunching front to relax Clip 2
Relax Open the front diagonals of Your Body Full Diagonal Lay Over Lesson Here: https://youtube.com/shorts/wdwvFx-2N6Q Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. If you have a muscle tension problem, I may be able to help you. Please contact me at https ...
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