What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD | Somatic Experiencing International
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📌The importance of containment and pendulation (in somatic experiencing). 🤓 To learn more about how focusing ONLY on our body sensations can backfire and lead to more nervous system dysregulation, check out my short educational Q&A vlog on this topic: 🔗 https://irenelyon.com/2024/07/21/can-focusing-on-body-sensations-lead-to-more-nervous-system-dysregulation/ To your nervous system health! Irene & Team Lyon PS - Containment and pendulation are both included within my FULL 12-week nervous syst
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