𝙂𝙪𝙚𝙨𝙨 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙞𝙧𝙚𝙙, 𝙨𝙩𝙞𝙛𝙛 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙝𝙖𝙫𝙚 𝙖 𝙡𝙤𝙩 𝙩𝙤 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 "𝙎𝙃𝙄𝙁𝙏" 𝙬𝙝𝙞𝙘𝙝 𝙘𝙖𝙣 𝙗𝙚 𝙞𝙣 𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡 𝙬𝙤𝙧𝙠 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙤𝙧 𝙝𝙤𝙪𝙨𝙚𝙝𝙤𝙡𝙙.We feel more stressed, more tired and tend to reach towards coffee, candy or other energy zapping foods/drinks. How many times have you heard someone say, “Oh man, I really need to go get a coffee!” OR “I just need a li
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𝙂𝙪𝙚𝙨𝙨 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙞𝙧𝙚𝙙, 𝙨𝙩𝙞𝙛𝙛 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙝𝙖𝙫𝙚 𝙖 𝙡𝙤𝙩 𝙩𝙤 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 "𝙎𝙃𝙄𝙁𝙏" 𝙬𝙝𝙞𝙘𝙝 𝙘𝙖𝙣 𝙗𝙚 𝙞𝙣 𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡 𝙬𝙤𝙧𝙠 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙤𝙧 𝙝𝙤𝙪𝙨𝙚𝙝𝙤𝙡𝙙.We feel more stressed, more tired and tend to re…
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