5.9K views · 89 reactions | Want to step up your plank game? Plank pose engages your core, arms, shoulders, chest, and thighs. And this variation takes it to a whole other level. Give this challenging one-arm, one-leg plank a try! Helpful tip, keep your hips stable :) Follow us for more easy yet helpful poses you can do anywhere, we'll be adding more from this series over the next couple of weeks. #manflowyoga #yogaformen #yoga #yogaforbeginner #plank | Man Flow Yoga | Facebook