🎉 Popcore Grand Opening Continues! (Feb 8 - Feb 9) 🎉 ✨ Feb 8 – Special Poker Card Blind Bag Giveaway \tThe first 52 customers will receive a free lucky bag! 🎁 \tYou will pick a random poker card—early visitors get more choices! Card Rewards Breakdown: \tNumber Cards (1-10) – 40 cards total → Surprise Blind Bag 🎉 \tFace Cards (J, Q, K) – 12 cards total → Prime Blind Bag ✨ \tJokers (Big & Small Joker) – 2 cards total → Grand Blind Bag 🃏🎊 \tThe later you arrive, the fewer cards will be availa

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio