Dr. Adam McCluskey PT, DPT on Instagram: "✅Free Up Your Shoulder Blades for Long Term Shoulder Health (Get my Detailed Shoulder Mobility + Rehab Plan on SALE in @theptinitiative profile link!...) — Making sure your shoulder blades can move smoothly, under control, and through a full range of motion is critical for building pain free shoulders. — Maybe you have trouble controlling your scapula when moving your arms, or maybe yours feel stuck in certain ranges. Either way incorporating some scapul

Dr.Nick,MD,CFMDL2 | Peak Metabolic Health and Disease Prevention on Instagram: "Everything is wrong with how we’ve been taught to think about protection. Most people believe protecting others makes you weak or “too nice” in today’s world. Here’s the brutal truth: that belief is killing our humanity and making us sicker as a society. I’ve seen the devastating health consequences when people suppress their natural protective instincts. The stress of fighting against our biological wiring creates c