The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
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Dr. Justin Farnsworth on Instagram: "For extension-biased back pain, nothing touches the reverse hyper. Period. Here’s why: Louie Simmons (Westside legend) broke his back in the 70s and literally built this machine to rehab himself. And it works because of a few key biomechanical principles: 1️⃣ Spinal Decompression + Strength at the Same Time When your legs swing under, the lumbar spine gets a gentle decompression. When they extend back, the glutes, hamstrings, and spinal erectors fire HARD. Yo
Dr. Justin Farnsworth on Instagram: "For extension-biased back pain, …
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