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Hamstring stretches cause you pain? Do this.🧘‍♀️ The sciatic nerve, the largest nerve in your body, runs from your lumbar spine down the back of your leg and past the knee. In certain positions, it's stretched at both ends, which might be causing the pain you're feeling. This is particularly true when we are trying to target our hamstrings for a stretch.💪 The importance of understanding this anatomy cannot be overstated. By knowing how our body works, we can target specific areas more effectiv

Hamstring stretches cause you pain? Do this.🧘‍♀️ The sciatic nerv…

2.4K views9 months ago

FacebookNikki Thomas

Hamstring Release 💆‍♀️ Do you find the hamstrings an area of constant tightness? Foam roller and stretching not really working 😩 I’ve got you, this exercise can be a nice release and improve mobility after a day at the desk, a long drive, if you’re feeling tight in general and also prior to some strengthening work 💪🏻 If you didn’t know, the hamstrings consist of three muscles, the Semitendinosus, Semimembranosus and the Bicep Femoris (short and long head) 💡 Getting the hamstrings working mo

Hamstring Release 💆‍♀️ Do you find the hamstrings an area of constan…

2.8K viewsAug 30, 2023

FacebookThe Move Doctor

Tight Hamstrings? Try This! If your hamstring stretch pulls down into your calf or foot, you’re likely feeling sciatic nerve traction—not a true hamstring stretch. To target the hamstrings: 1️⃣ Bend the knee slightly to offload the nerve. 2️⃣ Hinge at your hips instead of folding through your back. Feel the difference? Let me know! 👊🏻 #hamstrings #stretching #hamstringstretch #sciatica #legday | Dr. Katie Clare

Tight Hamstrings? Try This! If your hamstring stretch pulls down into …

3.4K views2 months ago

FacebookDr. Katie Clare

Hamstring Stretching Exercises for Sciatica Pain Relief

Hamstring Stretching Exercises for Sciatica Pain Relief

spine-health.com

Nerve entrapment in the hamstrings is a fairly common problem. This can cause chronic tightness and other symptoms that don't go away with stretching. In our office we use manual adhesion release techniques and radial shockwave therapy to treat sciatic nerve entrapment #hamstrings #stretching #sciaticnerve #shockwave #shockwavetherapy #buttpain #backpain #hippain #chronicpain #adhesion #sciatica #sciaticarelief | Apex Soft Tissue & Spine

Nerve entrapment in the hamstrings is a fairly common problem. This …

3.3K viewsOct 29, 2023

FacebookApex Soft Tissue & Spine

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