One of the most important things in your transformation journey is making sure you’re getting enough protein in each day! Unfortunately, that can be one of the hardest things for people as well! People are always asking me for more high-protein recipes and protein ideas so I’ve compiled an awesome list for you! 👉🏼DM me PROTEIN for a list of 25 fun and unique ways to get more protein in your diet! | Trainer Lindsey
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57 meal prep recipes for muscle building & fat loss | Myprotein
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85K views · 14K reactions | A VERY SIMPLE WORKOUTS THAT WILL HELP YOU TO LOSE YOUR WEIGHT AND BELLY FAT. Kila zoezi naomba ufanye reps zako 20x3, na sio lazima utumie kiti, unaweza kushika hata kwenye pembe za kitanda au makochi yasiyo teleza pia ukafanya vizuri sana. NIPIGIENI KWA HUDUMA YA MAZOEZI YA NYUMBANI NITAKUFUATA POPOTE ULIPO. #0718942338 #0718942338 #0718942338 | Denzel Trainer | Facebook
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1M views · 3.2K reactions | Here are some quick and easy recipes, each of them delicious!!! | Simple ideas | Facebook
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