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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
Sleep Meditation
Guided 20 Minute Sleep Meditation
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Guided 20 Minute Sleep Meditation
YouTubeGreat Meditation
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Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep
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Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep
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1.6M viewsNov 15, 2022
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
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10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
YouTubeBoho Beautiful Yoga
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Top videos
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
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Sleep Music
Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "November Cozy Moments" Tim Janis
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YouTubeTim Janis
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Just 2 Minutes to End Insomnia Forever | Deep Sleep Music That Heals Stress & Anxiety Instantly
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Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
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Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
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11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
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11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen afte…
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Sleep Stages, Sleep Cycle, and the Biology of Sleep
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