What happens when we sleep?
2:45
YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really ...
10.6M viewsJan 30, 2019
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😂 Sleep is a vital biological process that allows the body and mind to rest, recover, and rejuvenate. During sleep, the brain consolidates memories, processes emotions, and clears out waste products that accumulate throughout the day. Physically, sleep supports immune function, tissue repair, and growth. Most adults need between seven to nine hours of quality sleep per night, although individual needs can vary. Without enough rest, cognitive performance, mood, and overall health can decline rap
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😂 Sleep is a vital biological process that allows the body and mind to rest, recover,
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