Everyone Needs to Save This Strategy because it Works! Worrying is time consuming and a lot of the time what you are worrying about is unlikely to even happen! Follow these steps to Manage your Worry:1. Become aware of your worry and acknowledge that this is a Worry.2. If the worry is about a real/current problem that is happening in your life then take action on solving the problem rather than worrying about it! If your worry is about what you think may happen in the future hypothetical worry t
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