Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to plantar fascia stretch (x 10 reps/leg) 2️⃣ Ankle stretch to calf raise (x 15 reps) 3️⃣ Tibial rotations (x 10 reps/leg) 4️⃣ Supine (lying) knee flexion (x 15 reps/leg) 5️⃣ Seated straight leg hip flexor lifts (x 5 reps/leg) This routine can be done daily to have supple ankles and knees 💕 Friendly reminder to avoid moving into areas of pinching or pain I'd love to know 👇 if you give it a try💕 . . #kneemo
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Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to plantar fascia stretch (x 10 reps/leg) 2️⃣ Ankle stretch to calf raise (x 15 reps) 3️⃣ Tibial
Valerie Brown. Valerie Brown · Original audio. Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to plantar fascia stretch (x 10 reps/leg) 2️⃣ Ankle stretch to calf raise (x 15 reps) 3️⃣ Tibial rotations (x 10 reps/leg) 4️⃣ Supine (lying) knee flexion (x 15 reps/leg) 5️⃣ Seated ...
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Achy and stiff knees? Try these four things before and after you exercise. Often, when we are able to relax the surrounding muscles and tendons, are knees aren’t as stiff and “on guard”. Feel the difference and let me know how it goes for you!! | Elite Massage & Injury Rehab
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