Dr. Priyanka Reddy | MBBS MD DVL on Instagram: "Rubbing towel drying – Causes friction, frizz, and breakage, especially on wet, fragile strands. Pat-dry with microfiber towel – Absorbs water gently without damaging cuticles. Cotton T-shirt drying – Softer than towels, reduces frizz, but less absorbent than microfiber. Air-drying dripping-wet hair – Prolonged wetness weakens hair bonds and invites scalp issues. Controlled air-drying after towel squeeze – Minimal damage and good moisture balance.