HOW TO USE A TREADMILL | Beginner's Guide
3:08
YouTubeNaomi Kong
HOW TO USE A TREADMILL | Beginner's Guide
Hello, my strong fit babes! Today we'll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run ...
789.1K viewsJun 4, 2019
Shorts
Learn How to Use a Treadmill: Basics for Gym Beginners
1:05
78.4K views
Learn How to Use a Treadmill: Basics for Gym Beginners
millennialdiaryph
Treadmill Basics for Beginners | How to Use a Treadmill Safely 🏃‍♀️ #treadmill #planetfitness
0:45
3.7K views
Treadmill Basics for Beginners | How to Use a Treadmill Safely 🏃‍♀️
Emily Elle
Treadmill Workout
Beginner Interval Treadmill Workout | 20 Minutes
21:04
Beginner Interval Treadmill Workout | 20 Minutes
YouTubeSunny Health & Fitness
559K viewsMay 10, 2023
20 MIN BEGINNER HIIT | Treadmill Follow Along!
21:14
20 MIN BEGINNER HIIT | Treadmill Follow Along!
YouTubeIBX Running
298.9K viewsJan 16, 2023
20 Minute Treadmill Workout for Weight Loss|Beginner Friendly
23:07
20 Minute Treadmill Workout for Weight Loss|Beginner Friendly
YouTubeTreadchic
61.6K viewsFeb 3, 2024
Top videos
HOW TO USE A TREADMILL | Beginner's Guide
3:22
HOW TO USE A TREADMILL | Beginner's Guide
YouTubeNaomi Kong
37.3K viewsApr 26, 2024
How To Use A Treadmill Correctly | GTN'S Guide For Beginners
4:18
How To Use A Treadmill Correctly | GTN'S Guide For Beginners
YouTubeGlobal Triathlon Network
131.7K viewsDec 5, 2017
How to use a Treadmill | Planet Fitness
1:49
How to use a Treadmill | Planet Fitness
YouTubePlanet Fitness
231.7K viewsAug 11, 2018
Treadmill Reviews
Best Treadmills for 2025 | Fully Tested & Reviewed By Our Experts, Choose The Best One For You!
24:09
Best Treadmills for 2025 | Fully Tested & Reviewed By Our Experts, Choose The Best One For You!
YouTubeTreadmillReviewGuru
81.9K views11 months ago
Best Treadmills of 2024 | Our Expert's Top 10 List
24:57
Best Treadmills of 2024 | Our Expert's Top 10 List
YouTubeTreadmillReviewGuru
180.2K viewsMay 9, 2023
ProForm Pro 9000 Treadmill Review
18:44
ProForm Pro 9000 Treadmill Review
YouTubeTreadmillReviewGuru
52.1K viewsMar 30, 2022
HOW TO USE A TREADMILL | Beginner's Guide
3:22
Find in video from 01:58Pause and Stop Options
HOW TO USE A TREADMILL | Beginner's Guide
37.3K viewsApr 26, 2024
YouTubeNaomi Kong
How To Use A Treadmill Correctly | GTN'S Guide For Beginners
4:18
Find in video from 01:42Starting the Treadmill
How To Use A Treadmill Correctly | GTN'S Guide For Beginners
131.7K viewsDec 5, 2017
YouTubeGlobal Triathlon Network
How to use a Treadmill | Planet Fitness
1:49
Find in video from 00:49Using the Talk Test
How to use a Treadmill | Planet Fitness
231.7K viewsAug 11, 2018
YouTubePlanet Fitness
How To Use The Treadmill
1:02
Find in video from 0:00Introduction to Treadmill Setup
How To Use The Treadmill
169K viewsJan 6, 2022
YouTubePureGym
HOW TO USE TREADMILL | Beginner's Guide 🏃‍
0:25
HOW TO USE TREADMILL | Beginner's Guide 🏃‍
27 views4 months ago
YouTubeHARISONFITNESS
How To Set Up & Use a Treadmill
5:31
Find in video from 03:00Using Inclines
How To Set Up & Use a Treadmill
354.8K viewsNov 15, 2011
YouTubeFlex Marks
How To Exercise On A Treadmill
3:56
Find in video from 00:35Benefits of Using a Treadmill
How To Exercise On A Treadmill
687.7K viewsApr 6, 2011
YouTubeSports And Outdoors
17:35
How To Run On A Treadmill Properly And Improve Your Runni…
12.2K views10 months ago
YouTubeTreadmillReviewGuru
1:39
TREADMILL TUTORIAL 🏃🏻‍♂️ // Use the treadmill for your cardio work…
15K views7 months ago
YouTubeKevTheTrainer
5:38
Find in video from 0:00Introduction to Manual Treadmills
Benefits and How to Use a Manual Treadmill | Learn with Sunny
157.9K viewsMar 10, 2022
YouTubeSunny Health & Fitness
20:56
Beginner Treadmill Walking Workout - Interval Incline | 20 Min…
178K viewsApr 23, 2023
YouTubeSunny Health & Fitness
21:04
Beginner Interval Treadmill Workout | 20 Minutes
559K viewsMay 10, 2023
YouTubeSunny Health & Fitness
16:43
Beginner & Senior Treadmill Walking Workout
73.8K viewsAug 9, 2022
YouTubeMargaret Martin, Physical Therapist
6:42
Find in video from 0:00Introduction to Treadmills
Planet Fitness Treadmill (HOW TO USE IT / TREADMILL WORKOUTS!)
51.7K viewsApr 24, 2023
YouTubeKevTheTrainer
8:25
Find in video from 0:00Introduction to Walking on a Treadmill
10 Surprising Benefits of Walking on a Treadmill
177.5K viewsFeb 7, 2023
YouTubeFitnessdy
5:35
Find in video from 0:00Introduction to Treadmill Correction
You're Using the Treadmill WRONG | Physical Therapist Teaches How T…
172.7K viewsSep 3, 2021
YouTubeRehab and Revive
0:45
Find in video from 0:00Introduction to Treadmill Walking
How to properly walk on incline on a treadmill
89.4K viewsMay 27, 2014
YouTubeVIVEHealthandFitness
1:31
Find in video from 00:06Introduction to Treadmill Running
Treadmill Running Technique - How to run safely on a treadmill.
101.6K viewsSep 21, 2014
YouTubeThe Body Mechanic
How To Use Treadmill Incline Workouts To Improve Strength & …
Aug 4, 2024
eatthis.com
5:41
Find in video from 00:31Why I Don't Like Running on the Treadmill
Using your Garmin on a Treadmill | Must Know Tips!
144.6K viewsApr 16, 2024
YouTubeAesthetic Al
5:39
Find in video from 0:00Introduction to Walking on a Treadmill
Here's What 30 Minutes of Walking on a Treadmill Does For Weight L…
620.4K viewsOct 17, 2022
YouTubeFitnessdy
21:14
20 MIN BEGINNER HIIT | Treadmill Follow Along!
298.9K viewsJan 16, 2023
YouTubeIBX Running
2:50
4 Stretching Exercises to do Before Getting on a Treadmill
119.1K viewsSep 22, 2020
YouTubeExercises For Injuries
4:42
Demonstration of Anti-Gravity Tre…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMichigan Medicine
1:46
Find in video from 00:49Using the Treadmill
Planet Fitness Treadmill - How to use the treadmill at Planet Fitness
180.4K viewsJan 11, 2017
YouTubePlanet Fitness Beginner
0:44
How to Use the Curve Treadmill
227.7K viewsDec 13, 2012
YouTubeWoodway Treadmills
1:37
Find in video from 0:00Introduction to Life Fitness Treadmill
Life Fitness Treadmill Tutorial - Choosing a Workout
11.2K viewsJan 27, 2022
YouTubeElite Sports Clubs
0:40
Find in video from 0:00Introduction to Inclined Treadmill Sprints
How To Do INCLINE TREADMILL SPRINTS | Exercise Demonstratio…
5.4K viewsMar 29, 2022
YouTubeLive Lean TV Daily Exercises
11:34
How to Use a Treadmill for Maximum Results Beginner Guide
414 views5 months ago
YouTubeThe Iron Temple 2.0
See more videos
Static thumbnail place holder