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Instagramvsafigureskating
VSA | The first global skating platform on Instagram: "Ice time shows what you can do. Off-ice training builds how well you do it. ✔ Better jumps ✔ Cleaner spins ✔ Stronger posture ✔
Off-ice training is a crucial part of any skater's development. By focusing on strength, technique, and strategy, you can take your skating to the next level. In this video, Coach Helen shares the benefits of off-ice practice and how it can help you become a confident and skilled skater. Whether you're a beginner or an experienced skater, off ...
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VSA | The first global skating platform on Instagram: "Strength is not optional — it’s required A Double Axel needs: • explosive takeoff power • strong core to stay tight • single-leg landing control If the body isn’t ready, the skater will: ❌ under-rotate ❌ throw the shoulders ❌ over-rotate and fall Sign up with coach Elizabeth in VSA app (link in bio)"
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