Face Pulling🤪Leg Workout! #bodybuilding Leg Press - 4 x 10-12 DB Walking Lunges - 3/4 x 10-12 Each Leg Leg Extensions - 4 x 12-15 Smith Machine RDL’s - 4 x 10-12 Leg Curls - 3/4 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson

300K views · 13K reactions | Here’s a typical Lower Body Workout for me right now  1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs  Check them out now on LIFTit and get started with a 7-Day Free Trial  #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo | Facebook