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Elijah Mundy on Instagram: "I’m gonna point out why you struggling gauging your RIR (reps in reserve). The biggest reason is you have yet to address the ROM you’re using. You have nothing standardized. Meaning.. you don’t have a standard. You’re just in there moving weights. Fix that first - It’s always funny when people try to tell me how many reps of something I had left. It be the same people that can’t even think about moving what I move, let alone with any type of decent form. So the next s