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Here are hreat stretches on how to DECOMPRESS your SPINE 😩 If you experience a tight back or back tension, these Spine Decompression stretches are perfect for stretching out the spine and back 🥺 This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #GetAdjustedNow #spinedecompression #decompressyourspine #spinehealth
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Pulled muscle…or something serious??? I get asked this all the time—and it’s a great question. ⚡️Numbness, tingling, or weakness = nerve issue 💥 Sore when pressed = muscle strain 👉 Watch, save it, and share with someone who’s dealing with back pain. For more information on minimally invasive spine surgery visit my website-link in bio or call or text (619) 344-6918. #musclestrain #herniateddisc #themoreyouknow #backpain #drchollkim #health #health #patientcare #patienteducation
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